#24

Waking up and back to running. Pleasant anti-clock-wise-loop. No breaks. The best hour during this hot period. As we jog along I think of ways how to keep up a slow jog routine after Junathon. The idea of the slow jog concept is 4 km a day, does not have to be in one go. And 180 bpm. Am not there yet, but I see that going this direction brings benefits. It will need to be a mix of fitness training at home and slow jog. Ideas?

Farmers at work early in these days of heatwave!

Little Gem is surprisingly easily out of bed despite the heat, short nights and our latest jog being yesterday evening.

Lillies are still sparsely visible here and there, the golden softer and softer to the eyes, the light on this early morning is sublime.

Strava activity: https://www.strava.com/activities/19044535149